Are stress, sadness, frustration, or disconnection making it hard to feel like yourself?
You’re not alone—and you’re not broken.

 

Individual therapy offers a safe, supportive space to explore what’s really going on beneath the surface. Whether you’re navigating anxiety, burnout, low self-worth, grief, relationship struggles, or just a sense that something is missing, therapy helps you come home to yourself—gently, honestly, and without shame.

 

My approach goes beyond symptom reduction. It’s about helping you make sense of your inner world, heal emotional patterns, and feel more present, empowered, and connected to who you are. I’ll walk alongside you as we untangle the beliefs, protectors, and survival strategies that once served you but may now be keeping you stuck.

 

Your healing doesn’t have to look like anyone else’s. There’s no “right way” to be in therapy—just your way, your pace, your truth. We’ll move from where you are, with compassion and curiosity guiding the process. Together, we’ll create space for clarity, wholeness, and lasting change.